Why are diet pills bad for you?

Are you getting tired of exercise routines and diet plans that take you forever to get that hour-glass figure you have been dreaming of? Ever tempted to try diet pills to have a slimmer body in an instant? Well, you must think twice, or even thrice, before you consider diet pills. It may be true that diet pills can give you immediate results, but not all diet pills are effective, and more importantly, not all diet pills are considered safe.

Diet pills are generally classified into three varieties- laxatives, stimulants, and appetite suppressants, and each classification may cause a significant health risk that may be life-threatening in some cases.

Laxatives act by flushing down excessive fats in the body. It usually contains natural ingredients, such as psyllium, cascara and senna. Out of the three kinds of diet pills, this may be the most inconvenient because you have to spend more time in the comfort room. Because you tend to bowel more frequently, it may cause severe dehydration if you do not drink enough fluids while you take the medication. It is also reported that laxative diet pills may decrease the effect of drugs taken concomitantly or within 2 hours the laxative pill is used, such as in the case of some anti-hypertensive drugs. Lastly, laxative pills may cause dependence when used for a long time.

Stimulants, on the other hand, act by stimulating the central nervous system, which increases the rate of metabolizing or burning fats and calories. However, stimulating the central nervous system also causes a significant increase in heart rate. This poses a serious danger to people with high blood pressure because this may further lead to severe heart problems, such as irregular heartbeat and heart attacks. It may also cause seizures in some cases. Common examples include pills containing high levels of caffeine, or ephedrine.

Lastly, appetite suppressants cause the feeling of satiety, making you eat less frequently. The main problems associated with appetite suppressants, however, are gastrointestinal side effects, such as nausea, vomiting, bloating and diarrhea.

Diet pills, are also reported to cause hair loss. It can be easily differentiated from natural baldness because the thinning of hair usually occurs in a diffused pattern. Normal hair growth resumes when you stop drinking diet pills.

Aside from these side effects, another reason why you should not take diet pills is that these only provide temporary solution to obesity. It may work at first, but in the long run, you will see that the effects were not similar as when you first took the pill. This may be because of tolerance to the drug, which means that you need a higher dose of the drug to get the same effect. In addition, once you stop taking the pills, your former figure may return, thus requiring you to take the diet pills continuously.

Diet pills may be used if it is prescribed by a doctor, but it does not guarantee that you will not experience any side effects. If you really want to use diet pills, make sure that you research all the facts regarding that particular pill, and make sure you ask your doctor about it. But it is still best to resort to healthier options in losing weight- eat proper and balanced diet, and exercise regularly. You may also follow weight loss programs that can be found in books or on the internet. It may take you a while to get your dream body, but at least you are safe from serious health risks.


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